Teachers and trainers often ask a simple, practical question:
“Why should I use VARK with my students or trainees—and how do I actually do it?”
Here’s the short answer:
VARK is not a teaching method. It’s a thinking tool that helps learners understand how they learn—so they can make better choices about how they study, practise, and perform.
Why Use VARK?
What VARK Does for Learners
VARK supports three powerful shifts in your learners:
Metacognition
Learners become more aware of how they learn, not just what they learn. This awareness helps them make smarter study decisions.
Metacognition—thinking about how one learns—has long been linked to improved academic performance (e.g. Biggs, J.B. (1988). The Role of Metacognition in Enhancing Learning. Australian Journal of Education, 32, 127 – 138.).
VARK supports this by helping learners:
- Reflect on what works and what doesn’t
- Make deliberate choices about how they study
- Evaluate and improve their approach over time
Reframing difficulties
Instead of thinking “I’m not good at this,” learners can ask:
“Have I tried learning this in a different way?”
That shift alone can reduce frustration and increase persistence.
Actionable study strategies
VARK gives learners practical options:
- Visual: diagrams, maps, flowcharts
- Aural: discussion, explanation, listening
- Read/write: notes, lists, summaries
- Kinesthetic: practice, examples, real-world application
The goal is not to label learners—it’s to expand their toolkit.
What Teachers and Trainers Can Expect
When VARK is used well, you’ll likely notice:
- More independent learners who take responsibility for how they study
- Better questions from learners about how to approach tasks
- Greater persistence, especially when learning gets difficult
- More productive conversations about learning—not just content
What you won’t see is a perfectly “matched” classroom—and that’s a good thing.
The aim is not uniformity. It’s flexibility and awareness.
Does VARK Work?
VARK has been widely used over many years, with consistently strong feedback from learners and educators:
- 73% of students say their results match their perception
- Over 80% expect VARK to help their learning
- Around 81% report that it did help after using it
Many learners also report increased:
- Confidence
- Motivation
- Understanding of how to study
VARK tends to be most helpful for learners who feel they need to improve their study approach—and within that group, the impact can be significant.
Looking at what students say about VARK, here are a few of the many comments we have received:
I wish somebody had introduced this to me before I had gone through fourteen years of frustrated learning. Thanks for this wonderful site and its wonderful tools!
I am happy that something like VARK exists because I feel that it could help others who are similar to me. I wish I had known about it before today because I’m sure it would have saved me a lot of time when trying to understand how to adapt.
The concept that I have misunderstood the way I learn my whole life is just mind-blowing. As a Kinesthetic and Aural Learner, I have always assumed my inattentiveness in class was ADD. Now I know that its mostly because power point is not my learning style. Thank heavens! This will change my life!
Get Started
You don’t need to be an expert to begin using VARK. Start by giving your learners a shared language and a few practical strategies.
From there, you can build as much—or as little—as suits your context.
Choose your next step:

Find out more
in the Teaching and Training Guide

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